Can You Smoke a Zero Nicotine Vape While Pregnant? What To Know


Table of Contents

Clinically Reviewed By Brittany Astrom - LMFT

Brittany has 15 years of experience in the Mental Health and Substance Abuse field. Brittany has been licensed for almost 8 years and has worked in various settings throughout her career, including inpatient psychiatric treatment, outpatient, residential treatment center, PHP and IOP settings.

Can You Smoke a Zero Nicotine Vape While Pregnant?

The question of whether it’s safe to smoke a zero nicotine vape while pregnant is crucial for expecting mothers who are considering alternatives to traditional smoking. In this comprehensive guide, we will delve into the various aspects of nicotine-free vapes, their safety, and implications for pregnancy.

Understanding Nicotine and Pregnancy

The Risks of Nicotine Consumption During Pregnancy

Nicotine consumption, whether through smoking cigarettes or using nicotine vapes, poses significant health risks to both the mother and the unborn child. It can lead to complications such as low birth weight, preterm birth, and developmental issues. The harmful effects of nicotine addiction are well-documented, making it essential for pregnant women to avoid nicotine entirely.

The Appeal of Nicotine Free Vapes

Nicotine-free vapes, including zero nicotine disposable vapes, offer an alternative that many believe to be safer. These products do not contain nicotine, theoretically eliminating the risks associated with nicotine consumption. However, it’s important to consider other factors before determining their safety during pregnancy.

can you smoke a zero nicotine vape while pregnant

What Are Nicotine Free Vapes?

Composition of Nicotine Free Vapes

Nicotine free vapes typically contain a mixture of vegetable glycerin, propylene glycol, and flavorings. These ingredients are used to create the vapor and provide the desired taste and throat hit. Some e liquids also boast natural ingredients, adding to their appeal.

Popularity and Varieties

Nicotine free vapes come in various flavors, such as strawberry and menthol, catering to different preferences. Popular brands offer a wide range of nicotine free vape options, including zero nicotine disposable vapes and refillable vape devices. Many vapers who are looking to quit smoking or reduce nicotine intake absolutely love these options.

Health Implications of Vaping While Pregnant

Potential Health Risks

While nicotine is absent, other components in e liquids can pose health risks. For instance, propylene glycol and vegetable glycerin, although generally recognized as safe, can cause irritation in some individuals. There are also concerns about flavorings and other additives that may not be thoroughly tested for inhalation.

Research and Studies

Current research on the effects of vaping during pregnancy is limited, but some studies suggest potential risks. For example, there is a risk of lung injury from inhaling vapor, and certain additives like vitamin E acetate have been linked to severe health issues. Pregnant women should be cautious and consider these factors before using any vaping products.

Benefits of Nicotine Free Vaping

Reducing Nicotine Addiction

Switching to nicotine free vapes can help reduce nicotine addiction. For many, vaping provides a way to satisfy the oral fixation associated with smoking without the harmful effects of nicotine. This can be particularly beneficial for those looking to quit smoking entirely.

Enjoy Vaping Without Nicotine

Nicotine free disposables and other nicotine free vape options allow users to enjoy vaping without consuming nicotine. This can be a significant benefit for those who enjoy the act of vaping and the flavors but want to avoid the health risks associated with nicotine.

Vegan Friendly and Natural Options

Some nicotine free vapes are vegan friendly and contain natural ingredients, which can be an added benefit for health-conscious individuals. These options provide peace of mind for those who are concerned about what they are inhaling.

Flavors and Preferences

Wide Range of Flavors

Nicotine free vapes come in a variety of flavors, from refreshing menthol to sweet strawberry. These flavors can make the vaping experience more enjoyable and help satisfy cravings for those transitioning from smoking cigarettes.

Great Taste and Throat Hit

One of the appeals of nicotine free vapes is the great taste they offer. Many users report that the flavors are as enjoyable as those with nicotine. Additionally, the throat hit provided by nicotine free e liquids can mimic the sensation of smoking, making it easier for smokers to switch.

Comparing Vaping and Smoking

Smoking Cigarettes vs. Vaping

Smoking cigarettes involves inhaling harmful chemicals and tar, which can lead to severe health issues, including cancer and respiratory diseases. Vaping, on the other hand, generally involves fewer harmful substances. However, it’s not entirely risk-free, especially for pregnant women.

The Role of E Liquids

E liquids used in nicotine free vapes can vary significantly in quality. It’s crucial to choose high-quality, reputable brands to minimize any potential health risks. Some e liquids are made with natural ingredients and are vegan friendly, adding to their appeal.

Practical Tips for Pregnant Women

Consult Your Doctor

Before using any vaping products, pregnant women should consult their healthcare provider. It’s essential to get professional medical advice tailored to individual health needs and circumstances.

Choosing the Right Products

If you decide to use nicotine free vapes, opt for products from popular brands known for their quality and safety standards. Look for e liquids with minimal additives and those that use natural ingredients.

Moderation and Awareness

Even with nicotine free vapes, moderation is key. Be mindful of the ingredients in your e liquid and how often you vape. The goal is to minimize any potential risks while enjoying the benefits of nicotine free vaping.

Zero Nicotine Vapes

When looking for popular zero nicotine vapes, several standout options cater to those seeking to enjoy vaping without the nicotine. Here are three of the most popular zero nicotine vapes available today:

1. Elf Bar BC5000

Elf Bar BC5000 is renowned for its high capacity and smooth vaping experience. It comes with 13 mL of e-liquid, providing up to 5000 puffs. This zero nicotine disposable vape features a 650mAh battery and a dual mesh coil, which enhances the flavor delivery. The Elf Bar BC5000 is celebrated for its cost-effectiveness and the wide variety of flavors available, making it a favorite among many vapers.

Buy Elf Bar BC5000

2. Lost Mary OS5000

The Lost Mary OS5000 is an ultra-portable nicotine-free disposable vape, designed for ease of use and convenience. It features a 650mAh rechargeable battery and contains 10 mL of e-liquid, offering up to 5000 puffs. This vape is available in multiple flavors, including tobacco and menthol, which are ideal for those looking to replicate the taste of cigarettes without nicotine.

Buy Lost Mary OS5000

3. FLONQ Max Smart 0%

The FLONQ Max Smart 0% is noted for its unique design and extensive flavor options. This disposable vape boasts an LED indicator, a 650mAh rechargeable USB-C battery, and can deliver up to 10,000 puffs. Its sleek form factor and variety of complex flavors make it a popular choice for those who want a premium vaping experience without nicotine.

Buy FLONQ Max Smart 0%

These options highlight the variety and quality available in the nicotine-free vape market, ensuring that users can enjoy their vaping experience without the health risks associated with nicotine. For more detailed reviews and purchasing options, you can visit the respective links provided.


In conclusion, while nicotine free vapes may offer a safer alternative to smoking cigarettes, their safety during pregnancy is not fully established. Pregnant women should exercise caution, consult their healthcare providers, and make informed decisions based on the latest research and their health needs. By understanding the composition, potential risks, and benefits of nicotine free vapes, expecting mothers can make choices that prioritize their health and the well-being of their unborn child.


Seeking Treatment? We Can Help

At Sun County Wellness, as an in-network provider we work with most insurance plans, such as:

If you or a loved one are struggling with mental health challenges or substance abuse, reach out to Sun County Wellness today. Our team of compassionate professionals is here to support your journey towards lasting well-being. Give us a call at 949-993-1149


While zero nicotine vapes eliminate the risks associated with nicotine consumption, their overall safety during pregnancy is not fully established. The primary concern lies in the other chemicals present in e-liquids, such as propylene glycol and vegetable glycerin, which may cause irritation or other health issues. Additionally, the long-term effects of inhaling vaporized flavorings are still under research. Pregnant women should consult their healthcare providers before using any vaping products to ensure safety.

Switching to zero nicotine vapes can be a step towards quitting smoking, as it allows for the satisfaction of the oral fixation and the sensory experience of smoking without the harmful effects of nicotine. This can be particularly beneficial for pregnant women trying to quit smoking cigarettes. However, it is important to approach this method with caution and under the guidance of a healthcare professional to ensure it is a safe and effective strategy.

When selecting a zero nicotine vape, it is essential to choose products with high-quality, minimal ingredients. Look for e-liquids that use food-grade flavorings, vegetable glycerin (VG), and propylene glycol (PG). Avoid products with additives like vitamin E acetate, which has been linked to severe lung injury. Opt for reputable brands that provide transparency about their ingredients and manufacturing processes to minimize potential risks.

There is no definitive evidence that certain flavors of zero nicotine vapes are safer during pregnancy. However, some flavorings might cause more irritation or allergic reactions than others. It is advisable to start with simple, natural flavors and avoid complex or overly sweetened options. Pregnant women should monitor their body’s reactions to different flavors and discontinue use if any adverse effects occur. Always consult with a healthcare provider before trying new flavors to ensure they do not pose any additional risks.

Table of Contents

Seeking Alcohol Addiction Treatment?

Sun County Wellness is a premiere mental health and addiction treatment facility for women in California.