Informative Eating Disorder Books To Read In 2024

eating disorder books to read

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Clinically Reviewed By Brittany Astrom - LMFT

Brittany has 15 years of experience in the Mental Health and Substance Abuse field. Brittany has been licensed for almost 8 years and has worked in various settings throughout her career, including inpatient psychiatric treatment, outpatient, residential treatment center, PHP and IOP settings.

Top 15 Eating Disorder Books To Read

Eating disorders are complex and multifaceted conditions that affect millions of individuals worldwide. These disorders not only impact those who suffer from them but also deeply affect their loved ones, highlighting the family’s struggle in coping with these challenges. In 2024, several insightful and compelling eating disorder books have emerged, providing valuable perspectives on this challenging topic. Here, I review the top eating disorder books of 2024, offering readers an in-depth look at each book’s contributions to understanding eating disorders, including anorexia nervosa, bulimia nervosa, and binge eating disorder.

1. Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight

Author: Linda Bacon & Lucy Aphramor

Amazon Link

Linda Bacon and Lucy Aphramor’s “Body Respect” is an essential eating disorder book that challenges the conventional narratives surrounding body image and weight. The authors argue that health should not be equated with weight and that the societal obsession with thinness can be detrimental to one’s mental and physical health.

The book delves into the concept of fat phobia and how it perpetuates disordered eating behaviors. By promoting body positivity and acceptance, Bacon and Aphramor provide readers with a fresh perspective on how to respect and care for their bodies without succumbing to societal pressures. This eating disorder book is particularly valuable for parents, loved ones, and individuals who have struggled with body image issues.

2. Unbearable Lightness: A Story of Loss and Gain

Author: Portia de Rossi

Amazon Link

Linda Bacon and Lucy Aphramor’s “Body Respect” is an essential eating disorder book that challenges the conventional narratives surrounding body image and weight. The authors argue that health should not be equated with weight and that the societal obsession with thinness can be detrimental to one’s mental and physical health.

The book delves into the concept of fat phobia and how it perpetuates disordered eating behaviors. By promoting body positivity and acceptance, Bacon and Aphramor provide readers with a fresh perspective on how to respect and care for their bodies without succumbing to societal pressures. This eating disorder book is particularly valuable for parents, loved ones, and individuals who have struggled with body image issues.

_Unbearable Lightness A Story of Loss and Gain

3. The Body Is Not an Apology: The Power of Radical Self-Love

Author: Sonya Renee Taylor

Amazon Link

Sonya Renee Taylor’s “The Body Is Not an Apology” is a revolutionary eating disorder book that advocates for radical self-love and body acceptance. Taylor’s work is particularly relevant in a society that often equates worth with appearance. She addresses the pervasive issue of body image and encourages readers to reject societal standards of beauty.

This book is a call to action for individuals to embrace their bodies and challenge the stigma surrounding weight and appearance. Taylor’s emphasis on self-love and acceptance makes this book a valuable resource for anyone dealing with disordered eating or body image issues.

4. Fearing the Black Body: The Racial Origins of Fat Phobia

Author: Sabrina Strings

Amazon Link

Sabrina Strings’ groundbreaking work, “Fearing the Black Body,” explores the historical and racial origins of fat phobia. Strings meticulously examines how societal attitudes towards black bodies have been shaped by racism and how these attitudes continue to influence contemporary perceptions of body image and eating disorders.

This eating disorder book is crucial for understanding the intersectionality of race and body image. Strings’ research highlights the unique challenges faced by individuals with black bodies and underscores the importance of addressing these issues in the broader conversation about eating disorders.

5. Hunger: A Memoir of (My) Body

Author: Roxane Gay

Amazon Link

Roxane Gay’s memoir, “Hunger,” is a raw and unflinching account of her relationship with her body and her struggles with binge eating disorder. Gay’s honesty about her experiences with food and body image provides a powerful testament to the complexities of living with an eating disorder.

Gay’s narrative is both personal and universal, resonating with anyone who has grappled with body image issues or disordered eating. Her memoir is a testament to the resilience of the human spirit and the importance of self-compassion in the journey towards healing.

6. Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too

Author: Jenni Shaefer and Thom Rutledge

Amazon Link

“Life Without Ed” by Jenni Schaefer and Thom Rutledge is an inspiring account of one woman’s journey to overcome her eating disorder. Schaefer personifies her eating disorder as “Ed,” illustrating the constant battle between her true self and the disorder.

This eating disorder book is both a memoir and a practical guide, offering strategies for recovery and self-empowerment. Schaefer’s story is a beacon of hope for anyone struggling with an eating disorder, showing that it is possible to declare independence from the disorder and reclaim one’s life.

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7. Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life

Author: Jenne Hollenstein

Amazon Link

“Life Without Ed” by Jenni Schaefer and Thom Rutledge is an inspiring account of one woman’s journey to overcome her eating disorder. Schaefer personifies her eating disorder as “Ed,” illustrating the constant battle between her true self and the disorder.

This eating disorder book is both a memoir and a practical guide, offering strategies for recovery and self-empowerment. Schaefer’s story is a beacon of hope for anyone struggling with an eating disorder, showing that it is possible to declare independence from the disorder and reclaim one’s life.

7. Eat to Love A Mindful Guide to Transforming Your Relationship with Food, Body, and Life

8. Satisfied: A Guide to Contentment and Joy

Author: Ellen Frankel

Amazon Link

Ellen Frankel’s “Satisfied” offers readers a guide to finding contentment and joy in their lives, focusing on self-acceptance and body positivity. Frankel’s approach is rooted in the belief that true satisfaction comes from within and that external measures of success, such as weight and appearance, are ultimately unfulfilling.

This eating disorder book encourages readers to embrace their bodies and cultivate a sense of self-worth that is not dependent on societal standards. Frankel’s insights are particularly valuable for those struggling with disordered eating and body image issues.

8. Satisfied A Guide to Contentment and Joy

9. The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food

Author: Evelyn Tribole and Elyse Resch

Amazon Link

Evelyn Tribole and Elyse Resch’s “The Intuitive Eating Workbook” is a practical guide to developing a healthy relationship with food through the principles of intuitive eating. This eating disorder book provides readers with tools and exercises to help them tune into their body’s needs and break free from the cycle of disordered eating.

Tribole and Resch’s workbook is a valuable resource for anyone looking to adopt a more mindful and intuitive approach to eating. Their emphasis on self-compassion and body acceptance makes this book an essential addition to the literature on eating disorders.

10. Body Kindness: Transform Your Health from the Inside Out—and Never Say Diet Again

Author: Rebbeca Scritchfield

Amazon Link

Rebecca Scritchfield’s “Body Kindness” is a transformative eating disorder book that encourages readers to prioritize their well-being over societal standards of beauty. Scritchfield’s approach is rooted in self-compassion and kindness, offering a refreshing alternative to diet culture.

This book is particularly valuable for parents and loved ones looking to support individuals with eating disorders. Scritchfield’s insights into body image and self-acceptance provide a powerful framework for developing a healthier relationship with food and one’s body.

11. Not All Black Girls Know How to Eat: A Story of Bulimia

Author: Stephanie Covington Armstrong

Amazon Link

Stephanie Covington Armstrong’s memoir, “Not All Black Girls Know How to Eat,” is a groundbreaking work that sheds light on the experiences of black women with eating disorders. Armstrong’s candid account of her struggles with bulimia nervosa challenges the stereotype that eating disorders only affect white women.

This eating disorder book is a powerful testament to the resilience of black women and the unique challenges they face in dealing with eating disorders. Armstrong’s story is an essential addition to the literature on eating disorders, providing much-needed representation and visibility.

12. The Parent's Guide to Eating Disorders: Supporting Your Child in Recovery

Author: Marcia Herrin and Nancy Matsumoto

Amazon Link

Marcia Herrin and Nancy Matsumoto’s “The Parent’s Guide to Eating Disorders” is an invaluable resource for parents looking to support their children in recovery from eating disorders. This eating disorder book offers practical advice and strategies for helping children navigate the challenges of recovery.

Herrin and Matsumoto’s guide emphasizes the importance of a supportive and compassionate approach, recognizing that parents play a crucial role in their child’s recovery journey. This book is an essential tool for any parent seeking to understand and support their child’s struggle with eating disorders.

13. You Have the Right to Remain Fat

Author: Virgie Tovar

Amazon Link

Virgie Tovar’s “You Have the Right to Remain Fat” is a bold and unapologetic critique of diet culture and fat phobia. Tovar’s work is a call to action for individuals to reclaim their bodies and reject societal pressures to conform to unrealistic standards of beauty.

This eating disorder book is particularly empowering for those who have struggled with body image and disordered eating. Tovar’s emphasis on self-acceptance and body positivity provides a refreshing and liberating perspective on living a fulfilling life free from the constraints of diet culture.

You Have the Right to Remain Fat

14. Black Body: The Racial Origins of Fat Phobia

Author: Sabrina Strings

Amazon Link

In addition to “Fearing the Black Body,” Sabrina Strings’ “Black Body” further explores the intersection of race and body image. Strings’ research provides a comprehensive analysis of how fat phobia is deeply rooted in racial prejudice and discrimination.

This eating disorder book is crucial for understanding the broader social and cultural context of eating disorders. Strings’ work highlights the need for a more inclusive and intersectional approach to addressing eating disorders and body image issues.

Black Body The Racial Origins of Fat Phobia

15. Breaking Free from Emotional Eating

Author: Geneen Roth

Amazon Link

Geneen Roth’s “Breaking Free from Emotional Eating” is a classic in the field of eating disorder books. Roth’s insights into the emotional aspects of disordered eating provide readers with valuable tools for understanding and overcoming their relationship with food.

Roth’s compassionate approach encourages readers to explore the underlying emotional triggers for their eating behaviors and develop healthier coping mechanisms. This book is an essential resource for anyone struggling with emotional eating and seeking a path to recovery.

Breaking Free from Emotional Eating

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FAQs

In 2024, several insightful and compelling eating disorder books have emerged, including “Body Respect” by Linda Bacon and Lucy Aphramor, “Unbearable Lightness” by Portia de Rossi, “The Body Is Not an Apology” by Sonya Renee Taylor, and “Fearing the Black Body” by Sabrina Strings. These books provide valuable perspectives on understanding and overcoming eating disorders.

Many of the top eating disorder books of 2024 delve into the impact of eating disorders on loved ones, highlighting the family’s struggle. Books like “The Parent’s Guide to Eating Disorders” by Marcia Herrin and Nancy Matsumoto offer practical advice for parents supporting their children in recovery, emphasizing the crucial role of family in the healing process.

Yes, Sabrina Strings’ “Fearing the Black Body” and “Black Body” are groundbreaking works that explore the racial origins of fat phobia and the unique challenges faced by individuals with black bodies. These books provide a comprehensive analysis of how societal attitudes towards race and body image intersect with eating disorders.

Books like “Eat to Love” by Jenna Hollenstein, “The Intuitive Eating Workbook” by Evelyn Tribole and Elyse Resch, and “Breaking Free from Emotional Eating” by Geneen Roth offer practical strategies and exercises to help readers develop a healthier relationship with food and their bodies. These guides emphasize mindfulness, self-compassion, and intuitive eating principles.

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